9分鐘Circuit Training 極速消耗卡路里

Fred Wong
都市運動Guide
2013年7月月9日


上周教過大家唔用器材;幾個動作收大脾(http://hk.lifestyle.yahoo.com/blogs/fredwong/做運動會腳粗?錯!修大脾的幾個簡單動作--042956623.html)好多人都問仲可以做咩動作達至收身減肥效果。今個星期就教大家做CircuitTraining,即係以一連串輕鬆但次數頻密的動作去消耗卡路里。 

都市人分秒必爭,做運動都要講求效率,睇住卡路里做人。呢組運動只需9分鐘,就足以消耗不低於跑步、游水等帶氧運動的卡路里,而且仲可以在家中做,只要恆常做,大約2個月見效。大家終於可以一路睇電視一路減肥喇! 

大家有任何疑問,可以在這裡留言,或者想知任何減肥、運動資訊,都可以等我知,下周二見︰http://www.facebook.com/fred852





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